Fruits and vegetables play a significant role in maintaining our entire health. Many people believe that fruits are not healthy and they contain a high level of sugars. This thinking is completely wrong! Furthermore, people also think that there are some vegetables that are harmful to diabetics. To guide you in a better way, the following is the list of the fruits and vegetable that are sugar-free and assist us in maintaining blood sugar levels in the body.

First, we will be talking about the fruits and then we will discuss the vegetables that are sugar-free. If you are looking for a place to buy nutritious and fresh food, visit fruits and vegetable store in Oman.

Sugar-Free Fruits

Fresh Fruits

In fruit we have the following:


It contains an important nutrient called papains. These nutrients stimulate the digestive processes. It contains low sodium content that helps in regulating the cholesterol and blood sugar levels.


Next, on the list, we have grapefruit. It is rich in vitamin C and this makes it an effective remedy for cold and cough. It contains zero fats and it is a sugar-free fruit with no doubt. Feeling hungry? Eat this fruit without worrying about gaining extra pounds. To get fresh grapefruits on your doorstep, contact Oman fruits and vegetable suppliers.


Tomato is a fruit that is low-fat and sugar-free. It is healthy for diabetes patients. If you are going to add tomatoes to your diet, then it will surely help you in preventing night blindness, maintaining bone health, and keeps your skin flawless.

4- Strawberries

The sugar content of strawberries is very low although they have such a sweet and delicious flavor. One cup of raw strawberry contains approximately 7 grams of sugar and more than 100% of the recommended daily intake of vitamin C.

5- Avocado

Although this is not the first thing you think about fruits, avocados are fruits that have very low natural sugar content. A single but raw avocado has only one gram of sugar in it. Avocados contain very important healthy fats that can help you stay fit and satisfied.

Sugar-Free Vegetables

Oman Vegetables

Now we will discuss the vegetables. The list is below:


Next, we have asparagus. It is a sugar-free vegetable that is used for a variety of health problems. It has zero percent fat and no sugar. It helps in boosting metabolism and it contains vitamins A, C, and K.


First, on the list we have lettuce. It contains a good amount of iron, vitamin B folate, manganese, and other vitamins like A, C, D, E, and K. It has only 0.8 gm of sugar per 100 grams. This concentration makes it ideal to be used for salads. Fruits and vegetables exporter in Oman will give you healthy and nutritious food.


This dark leafy green is free of fat. It contains little sugar and is enriched with nutrients like zinc fiber, iron calcium, and phosphorus. It is also loaded with antioxidants that play an important in revitalizing the body cells.


Beets are packed with minerals like dietary fiber, potassium, and iron. You might have seen that they have a rich color when cut. The color is due to a potent antioxidant called betanin. A diabetic patient should eat beetroot on a regular basis because it contains no sugar.


Cabbage is also a vegetable that is rich in vitamins A, C, D, K, and E. It contains all the essential minerals like calcium, magnesium iron, and zinc. This vegetable contains a zero amount of sugar.

These were total eight fruits and vegetable that are sugar-free and you should add them in your daily diet. If you are looking for reputed fruits and vegetable company in Oman, Al Jehdami International is the place you are looking for. They will provide your fresh and hygienic meat, fruits, vegetable, and seafood.

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